Download: ‘Mindfulness’ events planned at metal festival

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Caitlin Mogridge / Download 2017

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There will be a “mindfulness haven” in The Doghouse at Download 2019, including meditation and sound baths

A heavy metal festival is to introduce yoga and meditation spaces this year.

Download’s organisers are set to offer a “mindfulness” programme alongside the usual rock riffs, solos and snakebite.

Bosses of the three-day event, in Leicestershire, said the deaths of Prodigy frontman Keith Flint and Soundgarden singer Chris Cornell had inspired the move.

Experts say evidence for the benefits of mindfulness is “encouraging”, but more research is needed.

Enter Shikari frontman Rou Reynolds, who has spoken about his own mental health struggles, has backed the scheme.

He said: “We’re rarely consciously in control of our turbulent mind.

“Mindfulness allows us to regain control as we learn to observe our thoughts instead of getting caught up in them.”

Does mindfulness work?

  • Mindfulness is based on Buddhist philosophies, where it is described as a “meditative state of intense concentration on one’s own thought processes; self-awareness”
  • It has become popular in the West as a way of combating stress, anxiety and depression – the NHS lists it as one of its five steps to mental wellbeing
  • However, the NHS also warns that mindfulness isn’t the answer to everything
  • Prof Mark Williams, former director of the Oxford Mindfulness Centre, says on the NHS website that there is “encouraging evidence for its use in health, education, prisons and workplaces”, but research was still going on
  • “Once we have the results, we’ll be able to see more clearly who mindfulness is most helpful for,” he adds.

June’s festival at Donington Park will be headlined by Slipknot, Tool and Def Leppard.

Melvin Benn, managing director of organisers Festival Republic, said the festival hoped to “provide a mindfulness haven…with meditation, sound baths, and more”.

Prodigy frontman Keith Flint took his own life in March and Soundgarden singer Chris Cornell died in 2017.

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Rou Reynolds said he couldn’t recommend mindfulness more

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Ben Gibson / Download 2017

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Download 2019 will include headliners Slipknot, Tool and Def Leppard

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