Charly Cox, 24, has anxiety and depression and used to spend 10 hours a day on her phone.
She now uses that time and her device to write poems – which she says helps her cope with her illness.
To celebrate National Poetry Day, she shares her latest poem which is about digital burnout.
Follow Newsbeat on Instagram, Facebook, Twitter and YouTube.
Listen to Newsbeat live at 12:45 and 17:45 weekdays – or listen back here.